News — November 5, 2015
It's all about the science. New research is making a strong case for yoga and mindfulness practices as important tools in the struggle against stress and anxiety. A regular relaxation practice can help reduce the most troubling symptoms of depression and anxiety. Yoga is also used as a treatment for trauma-related problems. These calming techniques have also been shown to reduce general health problems and are helping communities save money by decreasing visits to the emergency room.
As a bonus, yoga-based relaxation feels great and is fun!
Read more about how yoga reduces hospital visits at Huffington Post »
Our staff is leading the Valley in the integration of yoga and mindfulness into cutting edge psychiatric care. Contact us to learn more about the relaxation programs that we offer.